27 May 2013

New potato, pea & spring onion salad with herb crème fraiche dressing

New potato, pea & spring onion salad with herb crème fraiche dressing - Well Seasoned recipes
I made this salad in work a few days ago and it tasted so good I thought I'd share it. We served it with grilled chicken breast and green salad but it would also be perfect with fish or as a barbecue salad. It's really simple, tasty and can be made in advance.

New potato, pea & spring onion salad with herb crème fraiche dressing
Serves 2-4

600g new potatoes
100g peas
4-6 spring onions, finely sliced
For the dressing:
2 tablespoons mayonnaise
2 tablespoons crème fraiche
Small handful of mixed parsley, chives & mint

Either steam or boil the new potatoes until cooked then set aside to cool. If the potatoes are really small leave them whole or if using larger potatoes slice them lengthways. Finely slice the spring onion.

If using fresh peas steam or boil for a couple of minutes until cooked then drain and plunge straight into a bowl of iced water to stop them cooking and keep them green. If using frozen petit pois defrost in a bowl of cold water.

To make the dressing finely chop the herbs then combine with the mayonnaise and crème fraiche.

Combine all the ingredients in a large bowl and lightly mix with the dressing. Season well to taste with salt and pepper. This salad is a perfect make ahead dish for a barbecue or lunch and will keep in the fridge for up to two days.  

1 comment:

prancissca febby said...

French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.

Saturated Fat

Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.

But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.

This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.

Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.

Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein

Bad Carbohydrates

Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.

Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.

Trans fat

Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.

Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.

Given that, every year of cancer in children continues to rise in the age of 3-5 years.

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